The holidays are here! Visiting the dentist in North Little Rock, AR, and developing good oral hygiene habits can help you take good care of your teeth at this time of year. Here’s what you need to know about maintaining good oral hygiene around the holidays.
1. Eat Crunchy Vegetables and Fruit
Eating healthy foods like fruits and vegetables is good for your body. Eating crunchy fruits and vegetables is especially good for your teeth because they encourage the flow of saliva, which is good for your teeth. These foods are also packed with vitamins, which is good for your body. When you show up at the next family event with a vegetable tray for munching, take advantage of this healthy food and eat up!
2. Limit Intake of Sugar
Sugar causes tooth decay. Sugary holiday drinks like hot cocoa can be especially bad for your teeth. When you drink sweet beverages or eat sweet foods around the holidays, swish with water afterward. Don’t forget to brush and floss every night before you go to bed to protect your oral health.
3. Avoid Using Your Teeth As Scissors
It’s tempting to use your teeth as scissors when you’re opening packages under the tree. Keep scissors on hand to make package opening easier, and never use your teeth for these purposes! Using your teeth to chew on anything that isn’t food can be hard on your teeth and may even lead to breakages.
4. See the Dentist
If it’s been more than six months since your last dental appointment, schedule your next dental exam in North Little Rock, AR. Make the appointment following the holidays so your dentist can clean plaque and tartar off your teeth. Call Mounts Dental Care today.