3 Tips to Destress (and How It Can Help Your TMJ)

TMJ is not always taken very seriously by the people who experience it. Because symptoms may not be very life-altering at the beginning, it’s easy to manage the condition with little more than a painkiller. However, the reality is that TMJ in Little Rock, AR often stems from stress, which will prompt you to clench your jaw or even grind your teeth at night. If this sounds at all familiar to you, it might be time to try a few things.


You don’t have to become an Olympic athlete to get the benefits of calisthenics. Just a walk around the block can do wonders for your stress levels. Because exercise puts you in the moment, it’s a great way to give your body and mind a boost. Plus, exercise helps bring down your cortisol levels, also known as the ones that cause stress.

Take Charge

The more you procrastinate on the things that have to get done, the more you’re going to regret it. While procrastination may feel good in the short-term, it’s absolutely not doing you any favors. The more you can take control of the items on your plate, the fewer reasons your jaw and teeth will have to tense up.


Journaling gives you the chance to really understand your feelings, which aren’t always obvious until you actually scratch them all out on paper. Just the act of getting it out can do wonders for your stress levels.

Find a Dentist in Little Rock, AR

If you’re experiencing the pain of TMJ, which is often felt in the teeth as much as it is in the joints, the staff at Mounts Dental Care is here to help. Give us a call if you’re looking for a dentist in Little Rock, AR who knows the ins and outs of TMJ.


What You Should Know About Your Temporomandibular Joint

What is your temporomandibular joint, or TMJ? It’s the joint that connects your jawbone to your skull, and you have one on each side of your face. It acts as the hinge that allows your mouth to open and close. As you may imagine, a problem with your TMJ could be quite inconvenient, uncomfortable, or even painful. If you’re experiencing pain or discomfort in the area of your temporomandibular joint, it’s time to schedule an appointment with your dentist in North Little Rock, AR.

What Is TMJ Disorder?

Temporomandibular disorders, or TMDs, affect this joint, usually causing pain that may radiate to other areas. This pain may feel like a headache, a toothache, or a pain in your jaw. Injury may cause TMD. Other causes include grinding your teeth, arthritis, or simple genetics. Regardless of why you’re having pain in this area, treatment from a dental professional is required if you’re to find relief.

Symptoms of TMJ Disorder

  • Headache
  • Jaw ache
  • Tenderness or pain beneath the ears
  • Pain when chewing
  • General facial ache
  • Clicking or grinding when you move your mouth
  • Locked joint

Treatment for TMJ Disorder

Usually, TMD clears up with modest treatment that includes anti-inflammatory medications, pain relievers, or physical therapy. In severe cases, or when there has been injury to the TMJ, surgery may be necessary. Your dentist may also fit you for an oral appliance, such as an oral splint or mouthguard, to relieve your pain.

Help for TMJ Disorder in North Little Rock, AR

If you’re struggling with pain in or near your temporomandibular joint, it’s time to schedule an appointment with Mounts Dental Care in North Little Rock, AR. At Mounts Dental Care, our friendly and experienced team is ready to help.