We all brush our teeth on a daily basis. However, many of us don’t brush our teeth properly. This can lead to poor dental health, including cavities, bad breath, and even gum disease. By brushing your teeth the right way, you can experience a cleaner, healthier smile.
In this post, we’ll discuss tips on how to brush your teeth properly.
While it may sound surprising to some, brushing your teeth too hard can actually worsen your dental health. The bristles on a toothbrush are pretty firm, so you don’t have to brush vigorously to get a good clean. Light brushing should do the trick.
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Brush twice a day
As a general rule, it’s best to brush once in the morning and once before you go to bed. After a full night’s sleep, the bacteria in our mouths had hours to thrive. Brushing in the morning keeps this bacteria at bay. Also, brushing before you fall asleep helps to remove any food or bacteria accumulated throughout the day.
Brush throughout your mouth
It’s important to brush all areas of your mouth, not just your front teeth. Also, be sure to focus on your chewing surfaces, as this is where food from bacteria loves to hide. You should also brush your molars, the inside of your teeth, and everywhere else!
Replace your toothbrush
Over time, bacteria grows on your toothbrush, including the bristles and handle. That said, be sure to replace it every three to four months.
If you’re looking for more brushing tips, or want to make an appointment with our dentist in North Little Rock, AR, contact Mounts Dental Care today to get started!